Fig-Tastic: Forgotten Super food

 

Fig is a fruit tree of the Moraceae family. The fig tree spreads by means of its bloom, which is a simple white pom- pom of a green colour, but if the tree is cut at the node, the tree spreads by means of its branches. Its fruit is an edible fruit that is eaten by humans and animals (Valera 2017). Figs are eaten in the many forms and were also eaten by the ancient people of Greece and Phoenicia (Pyla and Weichselman 2005).

Ficus carica is a native species to the Mediterranean region, found throughout Europe, Asia, and North Africa. Ficus carica is a small tree, up to 12 feet tall and has a number of edible fruits, including figs. They are all considered edible by humans. Fruits are edible and are easily eaten raw or cooked, they are a source of high-quality protein, and they are a great source of vitamins.

The fig tree production is mainly limited to cultural and religious festivals in Italy, Spain, France, Portugal and Greece. The fig tree is used for its high content of vitamin C. t is a shrub which grows to a height of 2-3 meters, with a trunk diameter of 2-3 cm. The fig tree is also grown in Turkey and Iran, but this cultivation is only nominal.

The Middle East, with some varieties reaching as far north as Alaska. The fruit of this plant is used in a variety of dishes, in particular in the Middle East. It is also known for its medicinal properties.

According to the ancient Greeks, figs were considered an aphrodisiac and the Greek physician Hippocrates recommended fig leaves for the treatment of diabetes. The medieval Jewish physician and writer, Sir Isaac Newton, recommended fig leaves for the treatment of diabetes. The prominent late 20th and early 21st century physician, Dr. Richard Riskin, recommends the use of fig leaves in the treatment of diabetes.

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may foster healthy digestion, decrease your risk of heart disease, and help in managing blood sugar levels.

Leafy figs (Ficus carica) are a rich source of vitamin C, and are an important part of the diet of people with high blood pressure. They are also rich in fiber, which can help reduce cholesterol.

Nutrition in Fig.

One small fresh fig contains following nutrition as per daily value calculation.

• Calories: 30
• Carbs: 8 grams
• Magnesium: 2%
• Potassium: 2%
• Riboflavin: 2%
• Vitamin K: 2%
• Thiamine: 2%
• Fiber: 1 gram
• Copper: 3%
• Vitamin B6: 3%

Benefits.

The Fig is Famous for its Nutritional properties. Beside it anti-cancer values.

Anticancer properties

Plants from the fig tree family and their latex have been used as a source of anticancer drugs for centuries. Although the basic structures of these compounds are based on common chemical structures, the chemists at the National Cancer Institute have a unique way of synthesizing them. The team of scientists have developed a new process for the synthesis of a number of structurally diverse compounds called “polyphenols”. Their goal is to develop a new drug that is not only biologically active but also that can be synthesized by the chemist.

The European Food Safety Authority (EFSA) has concluded that the use of fruits and vegetables from plant species that are naturally resistant to disease, such as figs and artichokes, may help to reduce the incidence of colon, breast, cervical, and liver cancer. This is consistent with the results of animal studies, which have shown that fig extracts can prevent the development of certain cancers, including breast, cervical, and liver cancer (EFSA, 2012).

It is not suggested that eating figs or drinking fig leaf tea will exert the same effects as eating a fish meal or drinking a mulled wine. But it is important to consider the different food items you eat in your daily routine and how they affect you, and how you might be affected by them.

Promote Healthy skin

Fig is known to cure Skin related problem and reduce the risk of skin diseases. The fig has been used for over 2000 years in traditional medicine to treat skin conditions, including eczema, and in recent years there has been increased scientific interest in the use of fig for this purpose. This article will discuss the possible beneficial effects of fig for the skin and eczema.

The antioxidant properties of fig extract have been reported, but their potential for treating skin problems has not yet been evaluated. In this article, we will first discuss the safety of this extract, as well as the potential for skin health and appearance improvement. We will then discuss the antioxidant properties of fig extract, and its potential for treating skin conditions. Finally, we will discuss the safety and potential for skin health and appearance improvement of a combination of fig extract and apple. It took me a while of introspection to understand this.

This study is important because it demonstrates a possible alternative to topical skin care products. A combination of fruit extracts (such as fig) was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study. With a bit of work and spit, you can do this too.

Manage blood sugar levels

In another study, patients were given a chart with a list of foods and amounts they needed to eat to satisfy their daily food intake. First, the patient could write down their daily food intake for a few days. Then, they could consume some of the foods, but only if they could not eat the food for the full amount. After this, the patient could add some more foods, and thus, still had the same amount of food to eat.

This study found that fruit is a key part of many diets. The GI of fruit is calculated from the ratio between the hydrophilic and hydrophobic parts of fruit. The hydrophilic part of fruit is the part that makes the fruit soluble and thus, will help you absorb this food. The hydrophobic part is the part that makes the fruit insoluble and is responsible for the calories you’ll burn.

If you are diabetic, you should avoid dry figs — or any fruit — as they contain a high amount of sugar and can quickly raise your sugar levels.

Promote digestive health

Fiber, or fiber, is a type of carbohydrate that is found in plants like alks and fruits. Fiber is made up of long, unbranched chains of glucose molecules and is composed of two parts: one part of starch and one part of cellulose (which is a type of fiber). The starch part of the fiber is soluble in water and can be digested by the mouth, while the cellulose part is completely insoluble and can be absorbed in the stomach. Fiber is a good prebiotic.

Figs are a natural treatment for constipation. They are also a very good prebiotic.

The fiber in figs is a good prebiotic, low in calories and contain a lot of vitamins and minerals like iron, calcium, magnesium, potassium, B vitamins, and fiber.

Drawback

The problem is that figs can cause diarrhea and other digestive problems, so it’s not a good idea to use them for this purpose or in excess.