Healthy Heart Story

 

The heart Health is very important, without a healthy heart the Life is meaningless.

You may not see it often but I am sure that if you had this life expectancy and survived all your hardships then there would be an amazing opportunity to do better in school or college. If we give children who look like us something as basic of respect even more they will have what so many kids lack - A chance at learning skills such math, reading, science, crafts, art and music. And for once my friends could get along with me by knowing their own abilities which most people don't know because parents are afraid to tell them...and especially when no one else has done anything on THEIR OWN!  I have heard about so many problems which I think could be avoided in this life. For example, We live long into our old age (70 years), especially when we make mistakes or take risks with other people's money and Time of health care for each person it can add to their risk on death should they become sick because now his/her chance of surviving depends on how much time you spend alive before your need medicine has finished taking effect once per day from what was formerly normal levels that were never there at all I guess being too optimistic would also cause him- or herself to delay needing help until after he/she dies?

1. Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that have been shown to reduce inflammation, lower triglycerides, and improve cardiovascular health. They can help prevent heart disease, stroke, cancer, diabetes, obesity, depression, and Alzheimer's disease.

2. Cholesterol

Cholesterol is a waxy substance that occurs naturally in animal fat and is necessary for normal body function. However, too much cholesterol can lead to plaque buildup in arteries, which may cause heart attacks and strokes.

3. Fiber

Fiber is a type of carbohydrate that cannot be digested by humans but is beneficial to our digestive system. It helps keep us regular and healthy.

4. Magnesium

Magnesium is a mineral that plays a role in many different processes in the body. It helps regulate blood pressure, heart rate, muscle contractions, nerve impulses, and other functions. Magnesium is needed for proper bone health and can help prevent migraines. Magnesium is also involved in the production of energy from food.

5. Calcium

Calcium is a mineral that is necessary for strong bones and teeth. It is also used to maintain muscle contraction and nerve impulse transmission. Calcium is also involved in the regulation of hormones and enzymes.

6. Iron

Iron is a mineral that is vital to the formation of red blood cells. It is also an element that is responsible for the production of hemoglobin, which carries oxygen throughout the body. Iron is also needed for the synthesis of DNA and RNA.

Heart Diseases

1. High blood pressure

High blood pressure (hypertension) is a condition where your blood pressure is higher than normal. This can lead to heart disease, stroke, kidney failure, and other health problems. Hypertension is caused by stress, anxiety, lack of sleep, poor diet, obesity, smoking, alcohol consumption, and genetics.

2. Heart attack

A heart attack occurs when the arteries that supply oxygen-rich blood to the heart become blocked. When this happens, the heart muscle does not receive enough oxygen and dies. A heart attack may cause chest pain, shortness of breath, sweating, nausea, vomiting, and dizziness. If you have had a heart attack, you are at risk of having another. You should seek medical attention if you experience any of these symptoms.

3. Stroke

Strokes occur when a blood vessel bursts inside the brain. They can happen due to high blood pressure, atherosclerosis, diabetes, high cholesterol levels, and smoking. Symptoms include sudden numbness or weakness on one side of the body, confusion, difficulty speaking, trouble walking, vision loss, and seizures.

Heart Care Essentials

1.   Vitamin B12

Vitamin B12 is an important micronutrient that is needed for normal blood cell production and function. Deficiencies in vitamin B12 can lead to anemia, fatigue, and tingling sensation in the arms and legs. Vitamin B12 is also needed for the proper formation and function of red blood cells and nerve cells. Vitamin B12 is an important nutrient that is needed for many bodily functions, including the production of red blood cells and DNA, and the regulation of cell and nerve function. Vitamin B12 also aids in the formation of healthy brain tissue and nerves, and helps maintain a healthy nervous system and brain. Deficiency in this essential vitamin can lead to anemia, fatigue, weakness, weight loss, memory loss, and tingling or numbness in the arms and legs.

2.   Folic Acid

Folic acid is critical to the production of DNA and RNA, and is therefore essential for normal cellular function. It is also involved in the synthesis of protein, and aids in the formation of red blood cells. When it comes to your heart, folic acid is the nutrient you want most. It’s especially important for people who are pregnant or trying to become pregnant, or who might become pregnant. Folic acid is the main form of folate, a B vitamin that helps your body make new cells and DNA. It’s also important for blood flow, especially in the brain and spinal cord.

3.   Iron

Iron is an essential mineral that plays a role in many metabolic processes, including oxygen transport, enzyme activity, and hormone production. It is also used to make hemoglobin, which carries oxygen throughout the body.

4.   Sodium and potassium

Sodium and potassium are essential nutrients that are found in many foods, such as salt and tomato juice, respectively. They are also needed by the body to function normally. Sodium is an electrolyte, which is a substance that allows the electric current in cells to pass between them. Potassium is an electrolyte, which is a substance that allows the electric current in cells to pass between them.

5.   Vitamin D Health

Vitamin D is a nutrient found in foods and in the body that is essential for strong bones and healthy muscles. It also helps the body resist infections, regulate calcium and protein levels, and regulate cell growth and differentiation. Most people get enough vitamin D from milk and milk products, eggs, and fatty fish such as salmon. However, many people don’t get enough of this important nutrient.

How can I strengthen my heart?

I’m not sure where to start when it comes to strengthening my heart. I know that I can’t rely on just one thing to make a difference. I need to combine several strategies to see the best results. I also need to keep an eye out for any new strategies that might help me improve my health and well-being.

Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

This kind of activity can:

1. · Lower your risk of chronic disease
2. · Help you burn fat
3. · Increase your energy
4. · Relieve joint pain
5. · Boost your mood
6. · Improve your attention
7. · Improve your memory
8. · Reduce your risk of diabetes
9. · Lower your risk of depression
10. · Lower your risk of heart disease
11. · Lower your risk of stroke
12. · Lower your risk of breast cancer
13. · Weight Lose
14. · Live longer