What are vitamins and its types?

Vitamins are essential nutrients that are found naturally in food. Vitamins provide a set of nutrients which are essential to your health. These nutrients are necessary for the growth and maintenance of the body. Vitamins and minerals are the building blocks of life and are also necessary for the body’s ability to heal itself as vitamins are needed for the DNA replication and repair, and are used by the body to create energy, make muscles, build bones and teeth, metabolize proteins, and carry out other crucial functions.

Vitamins are organic compounds that are essential for life. They are dietary supplements that are added to food and beverages to provide the body with a source of essential nutrients, such as vitamins, minerals, and trace elements. Vitamins are needed to ensure the body’s healthy functioning.

According to the Merriam-Webster dictionary, vitamins are organic substances that are essential for the human body to function normally. While vitamins cannot possibly be a source of all nutrition, they do have a vital role to play in a healthy diet, especially in the way they impact our health while we're growing up.

Vitamins are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues.

Vitamins are organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.

These nutrients are necessary for the growth and maintenance of the body. Vitamins and minerals are the building blocks of life and are also necessary for the body’s ability to heal itself as vitamins are needed for the DNA replication and repair, and are used by the body to create energy, make muscles, build bones and teeth, metabolize proteins, and carry out other crucial functions. They are dietary supplements that are added to food and beverages to provide the body with a source of essential nutrients, such as vitamins, minerals, and trace elements.

TYPES OF VITAMINS

Vitamins are either soluble, or insoluble, in fat or water. Classification of Both types are as below

It is important to note that the vitamins present in this chocolate are all fat-soluble, which means that they are stored in the body’s fat cells and need to be supplemented by taking them with food. This is because the body cannot store all of these vitamins at once in its fat cells. So it is important to get enough of them in your diet. The best way to do this is to eat a healthy diet.

FAT-SOLUBLE VITAMINS

The body stores fat-soluble vitamins in fatty tissue and the liver, and can be retaining the body for days and sometimes months.

Dietetic fats help the body absorb fat-soluble vitamins through the intestinal tract. Vitamins A, D, E, and K are fat-soluble.

WATER-SOLUBLE VITAMINS

Water-soluble vitamins remain for a short time in the body and cannot be stored. They leave the body via the urine. Because of this, people require more steady supply of water-soluble vitamins than fat-soluble ones.

There are currently 13 recognized vitamins.

1.  Vitamin A

In terms of vitamin A, we need to worry about two vitamins: provitamin a carotenoids (especially beta-carotene) and retinol. Both of these have health benefits, but for different reasons. Beta-carotene is found in many fruits and vegetables, and in orange, yellow, and red foods like sweet potatoes, carrots, and spinach. It is also available as a supplement or as food added to food.

Vitamin A is a fat-soluble vitamin that is necessary for vision, bone growth, and healthy skin and hair. Vitamin A is also necessary for the growth and maintenance of healthy eyes, especially in children. In women, especially pregnant women, vitamin A is vital for the proper development of the eye, helping the development of the retina and the lens and reducing the risk of blindness. Lack of it can cause night blindness and dryness of the eyes, as well as a decrease in the production of red blood cells (in the case of pregnant women).

Vitamin A is an essential fat-soluble vitamin that is important for the health of the eyes and teeth, among other things. It is also necessary for the immune system and the nervous system. It is a fat-soluble substance that is stored in the liver and in the fat cells.

Deficiency: This may cause night blindness and keratomalacia, which causes the clear front layer of the eye to grow dry and cloudy.

Good sources: These include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard greens, some cheeses, eggs, apricots, cantaloupe melon, and milk.

2.  Vitamin B1

Vitamin B1 is an important nutrient that is required for many bodily functions. It is involved in energy production, protein synthesis, and metabolism. Vitamin B1 has many uses in the human body, such as helping the body produce red blood cells, making nerve cells, and helping the body use glucose. It is also required for the synthesis of DNA, RNA, and other molecules important for cell metabolism and communication.

Vitamin B1 is a key nutrient for a healthy body and brain. It is found in meat, vegetables, and whole grains. It is also available as a supplement. I take a vitamin B1 supplement to help keep my energy levels up and my mood balanced.

Vitamin B1 is the first of a group of vitamins that are vital for normal body function. Your body needs vitamin B1 to function normally. It’s involved in the metabolism of protein, carbohydrate, and fat, and is needed for the function of the nervous system and the formation of red blood cells.

Deficiency: This may cause beriberi and Wernicke-Korsakoff syndrome.

Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs. 

3.  Vitamin B2

Vitamin B2 (also known as riboflavin) is one of the water-soluble B complex vitamins, along with vitamin B12. It is also a cofactor involved in many enzymatic reactions that are necessary for metabolism. It is also responsible for energy production in cells and is a component of the coenzymes Flavin adenine dinucleotide (FAD) and Flavin adenine mononucleotide (FAM), which are responsible for cellular respiration.

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin and one of the eight B vitamins essential for proper nutrition. It is found in dairy foods such as milk, cheese, butter, yogurt, and ice cream, and in meat, fish, and eggs. It is also available as a dietary supplement.

Vitamin B2 is one of the most important vitamins for human health. It is a member of the B-complex family. It is found in many foods, including liver, meats, and dairy products. It is also found in some vegetables and legumes.

Deficiency: Symptoms include inflammation of the lips and fissures in the mouth.

Good sources: These include asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans.

 

4.  Vitamin B3

Vitamin B3 occurs naturally in foods such as liver, mushrooms, and milk. It is also available as a supplement, and can be found in a variety of different foods, such as meat, fish, eggs, and dairy. It is often found as one of the ingredients in dietary supplements and some energy drinks. Vitamins B3 are also known to support the immune system, but they can also be toxic at high doses.

Vitamin B3 is found in many foods, including parsley, celery, avocados, bananas, and okra. It is also available as a supplement, taken in pill form. B3 can be found in dark-green vegetables, especially leafy greens, and in orange and dark-orange fruits such as citrus fruits and apples. It is also found in some nuts and beans, such as black beans, and in meats, such as pork and lamb.

I found B3 in lots of different spots, which is versatile. You can take B3 as a supplement for its many benefits and I think it goes especially well with fish and seafood. B3 also helps to prevent tension headaches.

Deficiency: Low levels result in a health issue called pellagra, which causes diarrhea, skin changes, and intestinal upset.

Good sources: Examples include chicken, beef, tuna, salmon, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds, tofu, and lentils.

 

5.  Vitamin B5

Vitamin B5 is an important nutrient for keeping your energy levels high. It is found mainly in animal products, such as meat, fish, and dairy products. You can also get it from fortified cereal, grain, and legume products.

Vitamin B5 is an important nutrient that your body needs to function normally. It helps your body use protein, fat, and other nutrients. It also helps your body produce hormones, regulate blood sugar, and maintain a healthy nervous system. This part of the nutrition series explores what vitamin B5 is, where it comes from, and how it is used in the body.

Vitamin B5, also known as pantothenic, is a type of vitamin that plays a key role in a variety of bodily functions. It’s used in the body to make other compounds such as coenzyme A and lipoid acid. It’s also important for the function of enzymes and the formation of red blood cells and DNA. Most of the time, vitamin B5 is found in food in the form of its precursor’s pantothenic and pyridoxine.

Deficiency: Symptoms include paresthesia, or “pins and needles.”

Good sources: These include meats, whole grains, broccoli, avocados, and yogurt.

 

6.  Vitamin B6

Vitamin B6 is an important nutrient that is required for many body functions. It is used by the body to make DNA, RNA and other compounds that help the body function. Vitamins are compounds that are required for the body to function normally. They play a role in a variety of functions, including metabolism, energy production and nutrition.

Vitamin B6 is an important part of many of our bodies' functions. It is required for the production of red blood cells, helps with the metabolism of protein, and is used in the synthesis of neurotransmitters and DNA. It is also important in the prevention and treatment of some diseases.

Vitamin B6 is an important nutrient for the body. It is used for a variety of functions in the body, including the formation of red blood cells and the regulation of nervous system function. It is also used to help the body process proteins. Without enough vitamin B6, the body will not be able to function normally.

Deficiency: Low levels may lead to anemia and peripheral neuropathy.

Good sources: These include chickpeas, beef liver, bananas, squash, and nuts.

 

7.  Vitamin B7

Vitamin B7 (B7) is a rare and essential vitamin that is necessary for the healthy function of the body. It supports a healthy metabolism and helps aid the body's absorption of magnesium, which is touted to help with stress management, sleep quality, mood, and anxiety.

Vitamin B7 is one of the most important vitamins in the body. It is also commonly known as vitamin B7. B7 is also called pyridoxine because of the pyridine ring in the structure. B7 is also known as pyridoxine riboside because of the ribose unit it contains.

Dietary Reference Intake for Vitamin B7: Adequate Intake of 35 mcg daily [Source: Food and Nutrition Board of the CDC]

Deficiency: Low levels may cause dermatitis or inflammation of the intestines.

Good sources: These include egg yolk, liver, broccoli, spinach, and cheese.

 

8.  Vitamin B9

Vitamin B9, also called folic acid, is an essential B vitamin that is necessary for the production of DNA, RNA, and proteins.

This essential nutrient is found in many fortified foods, and as a standalone vitamin also helps support the immune system and metabolism.* There are also a variety of other health benefits from getting your daily vitamin B-9 dose*, some of which include: maintaining a healthy nervous system, strengthening your bones, and keeping your heart healthy.* As with all supplements, consult your physician if you have any concerns about taking vitamin B-9.

Deficiency: During pregnancy, this can affect the fetus’s nervous system. Doctors recommend folic acid supplements before and during pregnancy.

Good sources: These include leafy vegetables, peas, legumes, liver, some fortified grain products, and sunflower seeds. Also, several fruits have moderate amounts.

 

9.  Vitamin B12

The B12 you require for your health is the vitamin that is most crucial to your survival. B12 is vital for the maintenance of red blood cells, which carry oxygen throughout the blood, and is required for making DNA and producing energy.

Conversely, vitamin B12 deficiency has been blamed for depression, psychosis, and anemia, a symptom of which is memory loss.

B12 is an important but often-neglected nutrient. Recent studies and reviews have shown that taking B12 can help a person feel more energetic, improve memory, and reduce depressive symptoms. It is essential to include B12 in a multi-vitamin or supplement, or to take a B12 supplement on a regular basis.

The human body contains a certain amount of B12, which is a vitamin that is essential for the health of the nervous system. However, B12 is difficult to absorb from food because it is water-soluble, meaning that it dissolves in water. It is also found in bacteria and single-cell organisms. Although B12 is manufactured by the bacteria, it is actually a vitamin that all humans must receive through food consumption to stay healthy.

Deficiency: Low levels may lead to neurological problems and some types of anemia.

Good sources: Examples include fish, shellfish, meat, poultry, eggs, milk and other dairy products, fortified cereals, fortified soy products, and fortified nutritional yeast.

 

10.               Vitamin C

Vitamin C is an important antioxidant that has many benefits for the body. It helps to keep the immune system strong, protects the skin from infection, and helps to keep the body healthy. In the past, people got most of their vitamin C from fresh fruits and vegetables. Today, however, many people don't eat enough fruits and vegetables, which means their bodies don't get enough vitamin C. Fortunately, other sources of vitamin C exist.

Vitamin C is an important part of a healthy diet. It helps the body absorb iron, keeps the immune system strong, and helps the body make collagen, which keeps connective tissue strong and helps wounds heal. It also helps the body absorb iron and other nutrients from food, which is important for people who suffer from anemia or other forms of iron deficiency. The best way to get your daily dose of vitamin C is to eat a wide variety of foods, but a supplement can also be a good choice for people who don't eat enough fruits and vegetables.

Deficiency: This may result in scurvy, which causes bleeding gums, a loss of teeth, and poor tissue growth and wound healing.

Good sources: These include fruit and vegetables, but cooking destroys vitamin C.

 

11.              Vitamin D

The vitamin D that you need is actually quite easy to get. You just need to be exposed to the sun for 10 minutes a day for 2-3 months in order for your body to build up to an adequate supply of vitamin D. This is why it\'s important to wear sunscreen and use protection when you\'re in the sun. The sun helps your body to make its own vitamin D from the bright light that it gives off. Getting vitamin D is a great way for young people to protect their health,'

Vitamin D is a fat-soluble vitamin that is essential for bone health, strong bones, and a healthy immune system. In the body, vitamin D is produced by the skin when exposed to sunlight. It is also obtained through the diet in fortified foods, such as milk and orange juice. This essential nutrient is not made by the body but must be obtained through the diet, and even then, the recommended daily allowance (RDA) is only 400 IU.

Vitamin D is a pro-vitamin that helps build strong bones and prevent bone diseases like osteoporosis and rickets. It is also needed to absorb calcium and phosphorus from foods like milk and cheese and to keep muscles healthy and strong. Most adults need at least a little vitamin D every day to help their bodies absorb calcium.

Deficiency: This may cause rickets and osteomalacia, or softening of the bones.

Good sources: Exposure to UVB rays from the sun or other sources causes the body to produce vitamin D. Fatty fish, eggs, beef liver, and mushrooms also contain the vitamin.

 

12.              Vitamin E

Vitamin E is a group of compounds that are used to help the body fight off illness and injury. Most people know that vitamin E is found in foods such as vegetable oils, nuts, and eggs, but did you know that a small amount of vitamin E is also found in some prescription drugs and dietary supplements? Prescription drugs such as Advil and Motrin contain small amounts of vitamin E to help reduce the pain and inflammation that occurs when you accidentally bump your arm or knee; and dietary supplements such as multivitamins and dietary supplements contain a small amount of vitamin E to help the body absorb other nutrients. However, the best source of vitamin E is actually the food that comes from plants.

Vitamin E is an essential nutrient that is required for many body functions and helps protect the body from damage and disease. It also plays a role in the body’s immune system and the synthesis of cholesterol, and is involved in the process of photosynthesis. In recent years, there has been an increased interest in the health benefits of dietary antioxidant vitamins and the potential role that they may play in preventing and treating certain diseases and conditions.

Deficiency: This is rare, but it may cause hemolytic anemia in newborns. This condition destroys blood cells.

Good sources: These include wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.

13.              Vitamin K

Is an important cofactor that carries out the carboxylation process of the coagulation factors, and is also involved in blood clotting? It is needed by the blood to help the blood clot form. Vitamin K also works as a cofactor in blood clotting, and is necessary for the production of blood proteins. The vitamin also helps to prevent blood clotting and prevents blood clots from forming or increasing in size when a blood vessel is cut.

• Vitamin K helps prevent the blood from clumping. It is also needed to help the blood clot. If you don't get enough vitamin K, you may become anemic.

Vitamin K is an essential component of the blood coagulation system. It is an essential cofactor for the activation of prothrombin, the precursor to blood coagulation factor II.

Deficiency: Low levels may cause an unusual susceptibility to bleeding, or bleeding diathesis.

Good sources: These include natto, leafy greens, pumpkins, figs, and parsley.

 Conclusion

Many people in the take multivitamins and other supplements that may not be necessary

A stable, diverse diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines specifying the ways by which individuals can get enough nutrients from the diet.

Fortified foods and supplements may be appropriate in some cases, such as during pregnancy or for people with restricted diets, and for people with specific health issues.

Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can cause many Health Issues.