These fruits are also very healthy, with loads of benefits. One of the healthiest fruits in the world, with loads of benefits, is apricots. 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamins A, and 6% of potassium required by the body – all this under less than 50 calories.
It Strengthens Your Bones
Apricots are an excellent source
of calcium, which is a key mineral for bone formation and development.
According to the National Institute of Health, a 100 gram serving of fresh
apricots contains approximately 12% of the recommended daily value for calcium.
A single apricot contains approximately 9 mg of calcium, making it a great way
to ensure you are getting enough of this essential mineral Calcium is also
important for the prevention of osteoporosis.
This is especially important for
older adults, who are most prone to osteoporosis. Apricots also contain vitamin
A, which helps to maintain healthy skin and eyesight.
Good for the Skin
Apricot is rich in many vitamins,
minerals, and nutrients that offer a number of health benefits, including
improved skin health. Vitamin C, for example, is essential for the production
of collagen, a protein that gives skin its elasticity. Vitamin A is also
important for skin health, as it helps to keep skin cells renewing at a healthy
rate. The combination of these vitamins, along with the phytonutrients present
in apricots, help to keep skin looking young and healthy.
Apricots can be used in a variety
of ways to benefit the skin. For instance, apricot oil can be used as a
moisturizer or massage oil.
Antioxidants
Ripe apricots are natural sources
of antioxidants. When consumed daily, it helps the body to get rid of toxins
that we tend to collect over time. Antioxidants in turn also kill free radicals
that damage our cells. Free radicals are also responsible for many chronic
diseases, such as heart disease, cancer, and Alzheimer's disease.
The main flavonoids in apricots
are chromogenic acids, catechism, and quercetin. These phytochemicals scavenge
harmful free radicals that can damage cells, leading to inflammation. Free
radicals are also responsible for many chronic diseases, such as heart disease,
cancer, and Alzheimer's disease. A 100 gram serving of fresh apricots contains
approximately 12% of the recommended daily value for vitamin C, which is an
important antioxidant.
Good for Your Heart
Given that the apricot is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Apricots is a fruit for your heart because they are high in fiber and help reduce bad cholesterol levels in the body.
Apricots are also high in vitamin
C, which is important for keeping your immune system functioning properly. This
means that APRICOTS can help to boost your happiness as well.
Rich in Fiber
Apricots are a good source of
dietary fiber, which means that they can help with digestion. This is because
the fiber can help to move things through the digestive system more quickly.
Additionally, the fiber can also help to regulate blood sugar levels. In
addition, the retinol in apricots is fat soluble, so it dissolves in the body
easily. This means that it can help to reduce the appearance of cellulite and
improve overall skin health.
Good for Your Blood
Iron is a valuable mineral that is
essential for our body. It helps to transport oxygen and nutrients throughout
our body and helps to create red blood cells. Non-heme iron, which is found in
plant produce, is the most absorbable type of iron and is therefore the best
choice for people who are trying to improve their blood health.
Iron is important for the body,
and it is found in plant produce that contains non-heme iron. Apricot is a good
plant produce to consume because it contains a lot of non-heme iron.
Good Source of Vitamin A
Apricots are
also a great source of Vitamin A, which is also known as retinol. It's fat
soluble, and helps in the enhancement of vision, among other things. And it
keeps the immune system in check, protecting your skin in the process.
Vitamin A, which is beneficial for
the body, helps the body to absorb essential nutrients, such as iron and
vitamin C, which are important for healthy bones and muscles. Additionally,
vitamin A can help to protect the eyes and brain from damage.
Eye health
Apricots are a type of fruit that
is enjoyed all around the world. These fruits contain multiple compounds that
are essential for eye health, including vitamins A and E. In addition, apricots
are a great source of antioxidants that can help reduce the risk of age-related
eye diseases.
Vitamin A plays
a vital role in preventing night blindness, a disorder caused by lack of light
pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters
your eyes directly to protect them from free radical damage. These vitamins
work together to keep your vision clear and sharp. Apricots are an excellent
source of both of these vitamins, making them a great choice for maintaining
eye health.
Skin health
In the past few decades, there has
been a dramatic increase in the number of people who suffer from skin cancer.
While most skin cancers are benign, they can still be very dangerous and
require treatment. Several factors are known to increase your risk of
developing skin cancer, including sun exposure, smoking, and a diet high in
unhealthy fats. Vitamin A is a powerful antioxidant that can help protect your
skin against the damage that can be caused by these factors.
Part of Many Drugs
Apricot kernels contain the
chemical compound amygdalin which has been linked to cancer-fighting claims.
However, Laetrile the patented drug name for amygdalin and has been shown to be
effective in some cases. There are risks associated with taking Laetrile
however, so be sure to speak with a healthcare provider before taking it.
Conclusion
Apricots are a delicious fruit, packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health. Not only are they great for snacking, but they can also be used in baking and in smoothies.
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